Julia Chalifoux (right), a member of her host family (center), and a fellow Rotary Youth Exchange student at the Big Buddha statue in Kamakura, Japan.

In 1997, at 17 years old, I spent a year living and learning in Tokyo, Japan, as a Rotary Youth Exchange Student.

Thanks to Rotary International, my time in Japan afforded me the opportunity to open my heart, mind, and eyes to a new language, land, and culture; all of this has had a profound and subtle impact and influence on the woman I am today.

In the months leading up to my exchange, I prepared myself for a year abroad, but what I wasn’t prepared for was the post-exchange experience – how returning ‘home’ again to my country of origin would also have an impact.

For me, the post-exchange experience and the subsequent reverse culture shock that I experienced was far more difficult to navigate than the initial culture shock I experienced upon arriving in Japan.

For example, communication style differences between Japanese (indirect) and Canadian/North American (direct), made verbal and written self-expression difficult. This was proven to me during my first year of University after my return, when my professor asked me to attend his office hours so that he could identify my first language. (Yes, he was that concerned about the quality of my written work).

Dr. Amir Manzoor in his book “Advancing Teacher Education and Curriculum Development through Study Abroad Programs,” writes that “reverse cultural shock can make it difficult to manage personal relationships and emotional well-being. Some typical feelings associated with reverse cultural shock include a disconnect from family and friends and being unable to associate and interact within the environment.”

Despite these challenges, I am forever grateful for what this period of re-adjustment taught me about myself. I am confident that it is these very experiences, and the learned lessons that resulted, that continue to allow me to manage my life in a positive way.

Now, I am more mindful of taking care of my physical and mental health, compassionate towards others (especially to those facing challenges), and inspired to do meaningful work.

As Einstein once said, “Adversity introduces a man to himself.” I couldn’t agree more.

While “surviving reverse culture shock” may not be a selling point at first for the Rotary Youth Exchange Program, it is indeed an important by-product.

I am very thankful to Rotary for providing me with such an amazing opportunity.

Living in Japan and returning “home” to Canada afforded me many experiences. Perhaps most importantly, my experiences acquainted me with the qualities of resilience and loving kindness. Two qualities I am proud to possess.

Learn more about Rotary Youth Exchange.

Note: Learn more about reverse culture shock in the article “Reverse culture shock: what when and how to cope” at Expatica.com.